Magnesium is a critical element of helping people with epilepsy, and several think that a magnesium deficiency is the main trigger of epileptic seizures in certain individuals. Many individuals decide to supplement with magnesium by making use of magnesium sulphate. Some businesses focus on selling entirely pure ‘food grade’ Epsom salt, which contains magnesium sulphate. We can’t attest to the quality and truthfulness of these businesses, though. The best amount to take is about a tsp every morning, should you decide to use Epsom salt.
Otherwise, you can buy magnesium supplements at wellness food shops, or improve your nutritional consumption through almonds, cashews, and spinach. Studies have confirmed the link between epilepsy and magnesium deficiency. Excessive amounts of magnesium from supplements can cause other vital minerals to flush from your body, paradoxically creating more dietary deficiencies. Therefore, the wisest strategy should be to repair the issues with one’s diet.
The herb called passionflower might help avoid seizures, notes the UMMC (University of Maryland Medical Center). However, MedlinePlus notes that that there currently isn’t enough proof to demonstrate this. Passionflower is occasionally mixed with other relaxing herbs including valerian and is probably safe if employed medicinally for short amounts of time. However, side effects can include confusion, dizziness and drowsiness. If you’re pregnant don’t take this herb. Passionflower will likely also interact with medications and decrease their usefulness, so speak to a healthcare professional before making use of it.