The Challenge of IBS Weight Loss
Are you finding it difficult to lose weight when healthy foods seem to make your IBS weight loss worse? It’s a common source of frustration for people dealing with irritable bowel syndrome (IBS). Yet,IBS weight loss doesn’t have to be been a hopeless endeavor. There is now a shining ray of hope. Science has provided us with helpful information regarding food to avoid for IBS, weight loss. You can take advantage of this to not only successfully lose weight, but also optimize your digestive and overall physical health.Nutrition and diet advice can be confusing. One expert will tell you one thing, while another tells you something different. And sometimes long-held beliefs about IBS weight loss turn out to be faulty. We’re going to look at a number of healthy strategies for IBS weight loss that are based on up-to-date science. We will also tailor these so they dovetail nicely with your attempts to get your IBS weight loss under better control.
Choose Low-FODMAP Produce
Everyone knows that vegetables and fruit are filling, nutritious, and satisfying and that eating more of them helps you to lose weight. However, if you are like most people with IBS, you may be afraid that eating fiber-filled plant food will make your symptoms for IBS worse because that is exactly what happened in in the past.
Do you constantly battle with cravings? Choose protein over carbs!
Protein does not raise blood sugar levels. This means it does not causes for ibs the insulin spikes and lows that send you off to find something to eat a couple of hours after your last meal. Protein also tends to be easy to digest and therefore is not likely to trigger your IBS symptoms.