Magnesium deficiencies are common, especially in well-developed countries where processed foods are so common. Seven out of every ten Americans are likely to have a magnesium deficiency, causing many problems including underactive thyroid (hypothyroidism). Certain medical conditions can aggravate magnesium deficiencies, such as diabetes and liver disease. These can lead to further problems with an underactive thyroid that makes it hard to lose weight and contributes to further aggravation of these diseases.
Why is it Important to Know if You have a Magnesium Deficiency?
A lack of magnesium causes a variety of symptoms, but one of the most common ones is improper thyroid function.Magnesium deficiencies lead to hypothyroidism that can make it hard for your body to lose weight or keep off excess weight, and regulate body temperature.Magnesium and thyroid function are a delicate dance of proper interaction.
Magnesium deficiencies do not directly cause hypothyroid disease. Rather, a lack of magnesium impacts the thyroid in a rather round-about way. It synergizes the function of the parathyroid which regulates vitamin c and magnesium absorption.Magnesium is also very important to bone structure and can lead to weak bones and osteoporosis. Magnesium deficiencies also impact the normal absorption of sugars and fats.