Important role in our diets play carbohydrates. Carbs are our main source of energy. When we cut down on them, it can lead to weight loss success. But it`s not easy or simple and is not always effective. A?To make your body efficient fat-burning machine you need to eat plenty of fat and protein and cut down carbs.
The effects of low-carb diets A?versus low-fat diets on metabolic risk factors were compared in a meta-analysis of randomized controlled trials.A? The analysis showed that low-carb diets can lead to weight loss and lowered risk of cardiovascular disease and even some evidence that these diets can halt or reverse the onset of type 2 diabetes.
 

LOW-CARB MEAL PLAN FOR WEIGHT LOSS

 
Start today with low-carb diet, follow this one week meal plan
Day One
Breakfast:A?Scrambled eggs with wilted spinach; apple
Lunch:A?Chicken and red pepper wrap with spicy mayonnaise, carrot sticks and hummus
Dinner:A?Salmon fillet, baked sweet potato and roasted broccoli
Snack:A?WheyA?protein shake; pear
Day Two
Breakfast:A?Full-fat yogurt with cashew nuts and banana
Lunch:A?Chicken, avocado, cucumber, tomato and radish salad with balsamic vinegar dressing
Dinner:A?Beef and onion bolognese with courgette linguini
Snack:A?Protein bar/shake
Day Three
Breakfast:A?Omelette made with onions and mushrooms
Lunch:A?Chicken, mango, cucumber and tomato salad with balsamic vinegar and olive oil dressing
Dinner:A?Free-range sausages with mashed sweet potato and green beans
Snack:A?Yogurt with fresh berries
Day Four
Breakfast:A?Egg fried in coconut oil served with almonds and strawberries on the side
Lunch:A?Free-range sausages, vegetable sticks and hummus; banana
Dinner:A?Turkey burgers with salad and sweet potato chips
Snack:A?Apple; protein shake
Day Five
Breakfast:A?Poached eggs with wilted spinach and granary toast

Lunch:A?Spicy chicken and salad wrap; fruit salad with full-fat yogurt and desiccated coconut
Dinner:A?Beef chilli made with onions and peppers (make a double portion), rice
Snack:A?Protein shake; handful of brazil nuts
Day Six
Breakfast:A?Poached eggs, ham, granary toast and fried tomatoes
Purchase prednisone online Lunch:A?Leftover beef chilli
Dinner:A?Baked haddock, mixed roasted vegetables and new potatoes
Snack:A?Protein shake
Day Seven
Breakfast:A?Scrambled eggs with paprika and lime, wilted spinach and mushrooms
Lunch:A?Chicken breast slices with beetroot and mixed nuts; apple
Dinner:A?Roast chicken and sweet potatoes and roasted broccoli
Snack:A?Frozen mixed berryA?smoothieA?with strawberry whey protein

LOW-CARB DIET TIPS

  • Stick with it (ita??ll be well worth it in the long run)
  • Eat more protein (Red meat, poultry, fish and eggs are all ideal options)
  • Go green (broccoli, asparagus and kale)

IN SHORT WHAT TO EAT AND WHAT TO AVOID

Every day

  • At least 170g salad greens (spinach, rocket, lettuce etc)
  • At least 100g non-starchy vegetables (avoid potatoes, basically)
  • antabuse online

Often

  • Meat and poultry
  • Fish
  • Eggs
  • Vegetables (apart from potatoes)

Limited quantities

  • Cheese
  • Fruit
  • Potatoes

Snacks

  • Hard-boiled eggs
  • Nuts
  • Carrot and celery sticks with houmous
  • Cottage cheese
  • Beef jerky (with no added sugar)
  • Olives
  • Avocado

What to avoid

  • Bread and other foods containing flour (eg cakes)
  • Sugar
  • Cereal
  • Fruit juices
  • Honey
  • Canned soups
  • Ketchup, sweet condiments and relishes
  • Alcohol
  • a??Fat-freea?? or a??lighta?? products and foods, which often contain hidden sugars and starches
  • Artificial sweeteners
  • Fizzy drinks
  • Pretty much all processed foods
Share.

Leave A Reply