Everyone has developed habits with their diets, some good and some bad after bariatric weight loss surgery . It is important to start breaking your bad habits around food in order to have a successful weight loss journey. Whether the habit is eating too quickly, drinking with your meals or grazing throughout the day, breaking these habits is one of the first steps towards successful bariatric weight loss surgery.
Psychologists say that it takes 21 days to make or break a habit after bariatric weight loss surgery . The first step to breaking a bad habit is to understand what it is doing to your life. Then it becomes a matter of starting each day by re-committing yourself to a new way of life