Eating a nutritious diet boosts overall health and helps with Multiple Sclerosis management. But knowing what not to eat also may play a significant role in your well-being.
1 Trans Fats
Skip commercially baked cookies, crackers, pies, and any other packaged products that include trans fats in their ingredients list. Key words to look for on nutrition labels are partially hydrogenated oils or shortening, “We know that trans fats increase inflammation inside blood vessels and thus could lead to cardiovascular problems,” she says.