Having watched the Food Network television show,Barefoot Contessaafor over a decade, its no wonder that my food inspiration comes from the ever-talented Ina Garten. Ina is, without a doubt, my personal muse in the kitchen. Her taste is impeccable...
How to Remove Stains from a Porcelain Sink I just moved into a house with a Porcelain sink and I was surprised at how many stains and scratches it gets from daily use.A? I love the look of Porcelain but...
Does eating extra fat via Fat Bombs and Bullet Proof Coffee make you fat? Herea??s the short answer. Yes and no. If you are slender, then eating fat will not make you fat. If you are obese/ overweight then...
Ia??ll be honest, when I used to hear people say a??you have to love your body right now before youa??ll be able to lose weight and get the body you want!a??, it used to drive me crazy. Simply because I...
Small, perfectly portioned, and super convenienta??eggs are an ideal protein delivery system. They might be humble in size, but being packed with healthy fats, minerals, and essential vitamins means the mighty egg can easily anchor a breakfast, liven up a...
I decided ita??s time to get brutally honest andA?talk about why eating keto is actually the suckiest thing ever. Ita??s time I came clean and told you the truth. There are certain hardships I am having to put up with and...
As you may have gathered if youa??ve been reading my posts, I am NOT a fan of struggling with food and diets. I believe that eating keto is all about finding freedom with food. Being able to eat until satiety, enjoying...
Stop Stalling! AKA, Why Am I Stalling on Keto and How Do I Stop It? Stalling on keto? First of all, leta??s be realistic: failure to lose half your body weight overnight is not a stall. All right, you probably didna??t...
How Long Does It Take to Get Into Ketosis? A lot of people want ketosis to happen in two minutes. It doesn't work that way (smile!) You've been running on sugar your whole life and we're switching to a new fuel...
Much like Oprah, we LOVE bread. So naturally, the thought of cutting it out of our lives (along with any other carbs) is terrifying. But then again, if everyone and their mom (and lots of scientific research) claim that...
15,347FansLike
1,158FollowersFollow
11,194SubscribersSubscribe

Recent Posts