Foods to eat and avoid with Ulcerative Colitis Diet Plan
Foods To Avoid with Ulcerative Colitis Diet Plan
2– Alcohol can stimulate the intestine, triggering diarrhea. Some people indulge in alcohol better than others. best Ulcerative Colitis Diet Plan is to avoid alcohol.
3- Carbonated beverages including sodas and beer contain carbonation that can irritate the digestive tract, and cause gas. Many contain sugar, caffeine, or artificial sweeteners, which can be a trigger of this disease.
4- Caffeine, found in coffee, tea, chocolate, and energy drinks, is a stimulant and can speed up the transit time in the colon, leading to more frequent trips to the bathroom. caffeine should avoid with Ulcerative Colitis Diet Plan.
5- Dried beans, peas, and legumes are all high in fiber and can increase bowel movements, abdominal cramping, and gas.
6- Dairy products should be avoided if you are lactose intolerant, as they can cause symptoms similar to ulcerative colitis. Not everyone with ulcerative colitis is lactose intolerant.
7– Dried fruits, berries, fruits with pulp or seeds are other foods high in fiber that can trigger ulcerative colitis symptoms.
8- High fiber foods, including whole-grains, can increase bowel movements, abdominal cramping, and gas.
9- Foods containing sulfur or sulfate can cause excess gas production. Sulfate may be found in many foods, including beer, wine, some juices, dairy milk, eggs, cheese, dates, dried apples and apricots, almonds, wheat pasta, breads, peanuts, cruciferous vegetables, raisins, prunes, red meat, and some supplements.
10- Meats, especially fatty meats, can trigger ulcerative colitis symptoms. Excess fat may not be properly absorbed during a flare, and this can make symptoms worse. Red meat can be high in sulfate, which triggers gas.