The unthinkable has happened – bad habits have crept back in. The very things you thought you would never do, you find yourself doing again. You swore off the desserts. You said never again to fast food. You told everyone that you would never go back.Then life happened. The kids still have too many commitments. Your job is demanding and your family looks to you for what to eat at the end of a long day. When things get busy in life, the first thing that usually goes out the door is healthy eating and your overall self-care.
No one is counting on you to take time for yourself! They are counting on you to take care of them. Thus, the habit of grabbing food and rushing through your day comes back in full force. It happens to the best of us!The key to finding the balance in work, family and health is to never stop trying. Friend, do not beat yourself up if this “unthinkable” and completely normal experience of bad habits creeping back in is starting to get the best of you.